Martin Magnusson v2000m/5:04r...2 row
4,000
Meters
23:10.8
Time
2:53.8
Pace
203
Calories
103
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 4,040 |
| Overall Time | 28:39.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 38 |
| Stroke Count | 918 |
| Drag Factor | 120 |
July 20, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:10.8 | 4,000 | 2:53.8 | 67 | 529 | 38 | 103 | |
| 11:24.1 | 2,000 | 2:51.0 | 70 | 540 | 41 | 98 | |
| r: 5:04 | 19 | ||||||
| 11:46.7 | 2,000 | 2:56.6 | 63 | 518 | 37 | 109 | |
| r: 0:25 | 21 | ||||||
| r40 |
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Workout Graph
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