Martin Magnusson v2000m/4:29r...5 row
10,000
Meters
53:59.6
Time
2:41.9
Pace
522
Calories
139
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 10,137 |
| Overall Time | 1:16:46.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 38 |
| Stroke Count | 2124 |
| Drag Factor | 122 |
July 27, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:59.6 | 10,000 | 2:41.9 | 82 | 583 | 38 | 139 | |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 648 | 40 | 157 | |
| r: 4:29 | 47 | ||||||
| 10:39.5 | 2,000 | 2:39.8 | 86 | 594 | 39 | 182 | |
| r: 6:53 | 22 | ||||||
| 10:49.3 | 2,000 | 2:42.3 | 82 | 581 | 39 | 99 | |
| r: 4:21 | 40 | ||||||
| 11:05.9 | 2,000 | 2:46.4 | 76 | 561 | 39 | 96 | |
| r: 7:04 | 28 | ||||||
| 11:20.4 | 2,000 | 2:50.1 | 71 | 544 | 38 | 162 | |
| r137 |
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Workout Graph
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