Martin Magnusson v2000m/3:26r...5 row
10,000
Meters
48:46.0
Time
2:26.3
Pace
555
Calories
118
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:01:41.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 41 |
| Stroke Count | 2020 |
| Drag Factor | 121 |
July 30, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:46.0 | 10,000 | 2:26.3 | 112 | 684 | 41 | 118 | |
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 44 | 123 | |
| r: 3:26 | 26 | ||||||
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 41 | 112 | |
| r: 3:42 | 24 | ||||||
| 9:52.2 | 2,000 | 2:28.0 | 108 | 671 | 40 | 113 | |
| r: 2:35 | 23 | ||||||
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 41 | 122 | |
| r: 3:12 | 20 | ||||||
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 40 | 123 | |
| r93 |
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Workout Graph
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