Martin Magnusson v2000m/2:21r...4 row
8,000
Meters
39:03.0
Time
2:26.4
Pace
443
Calories
121
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 8,099 |
| Overall Time | 48:35.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 43 |
| Stroke Count | 1694 |
| Drag Factor | 121 |
August 01, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:03.0 | 8,000 | 2:26.4 | 111 | 683 | 43 | 121 | |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 659 | 45 | 151 | |
| r: 2:21 | 20 | ||||||
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 42 | 114 | |
| r: 4:00 | 33 | ||||||
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 41 | 111 | |
| r: 2:56 | 24 | ||||||
| 9:43.1 | 2,000 | 2:25.7 | 113 | 688 | 45 | 111 | |
| r: 0:15 | 22 | ||||||
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.