Martin Magnusson v2000m/6:29r...2 row
4,000
Meters
19:02.2
Time
2:22.7
Pace
226
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 4,044 |
| Overall Time | 35:31.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 43 |
| Stroke Count | 819 |
| Drag Factor | 116 |
August 03, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 4,000 | 2:22.7 | 120 | 713 | 43 | |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 44 | |
| r: 6:29 | 24 | |||||
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 42 | |
| r: 10:00 | 20 | |||||
| r44 |
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Workout Graph
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