Martin Magnusson v2000m/10:10r...3 row
6,000
Meters
28:18.4
Time
2:21.5
Pace
340
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 6,073 |
| Overall Time | 44:00.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 40 |
| Stroke Count | 1165 |
| Drag Factor | 116 |
August 03, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.4 | 6,000 | 2:21.5 | 123 | 724 | 40 | |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 42 | |
| r: 10:10 | 25 | |||||
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 41 | |
| r: 5:18 | 22 | |||||
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 40 | |
| r: 0:14 | 26 | |||||
| r73 |
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Workout Graph
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