Martin Magnusson v2000m/4:27r...5 row
10,000
Meters
47:29.1
Time
2:22.4
Pace
566
Calories
125
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 10,105 |
| Overall Time | 1:06:28.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 41 |
| Stroke Count | 1972 |
| Drag Factor | 118 |
August 08, 2024 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:29.1 | 10,000 | 2:22.4 | 121 | 716 | 41 | 125 | |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 43 | 147 | |
| r: 4:27 | 22 | ||||||
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 41 | 143 | |
| r: 5:11 | 25 | ||||||
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 40 | 111 | |
| r: 5:00 | 21 | ||||||
| 9:29.2 | 2,000 | 2:22.3 | 121 | 718 | 41 | 109 | |
| r: 4:21 | 37 | ||||||
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 41 | 115 | |
| r105 |
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Workout Graph
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