Martin Magnusson v2000m/2:53r...5 row
10,000
Meters
49:30.6
Time
2:28.5
Pace
548
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:05:06.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 44 |
| Stroke Count | 2183 |
| Drag Factor | 118 |
August 13, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.6 | 10,000 | 2:28.5 | 107 | 667 | 44 | |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 43 | |
| r: 2:53 | 22 | |||||
| 9:43.0 | 2,000 | 2:25.7 | 113 | 689 | 43 | |
| r: 5:10 | 21 | |||||
| 9:50.6 | 2,000 | 2:27.6 | 109 | 674 | 45 | |
| r: 4:07 | 23 | |||||
| 9:55.7 | 2,000 | 2:28.9 | 106 | 664 | 44 | |
| r: 3:26 | 24 | |||||
| 10:08.3 | 2,000 | 2:32.0 | 100 | 642 | 45 | |
| r90 |
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Workout Graph
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