Martin Magnusson v2000m/2:39r...5 row
10,000
Meters
48:40.6
Time
2:26.0
Pace
556
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 10,087 |
| Overall Time | 1:02:14.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 42 |
| Stroke Count | 2068 |
| Drag Factor | 119 |
August 15, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.6 | 10,000 | 2:26.0 | 112 | 686 | 42 | |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 43 | |
| r: 2:39 | 21 | |||||
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 41 | |
| r: 4:10 | 24 | |||||
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 42 | |
| r: 4:02 | 23 | |||||
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 43 | |
| r: 2:43 | 19 | |||||
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 43 | |
| r87 |
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Workout Graph
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