Martin Magnusson v2000m/3:55r...5 row
10,000
Meters
49:35.9
Time
2:28.7
Pace
547
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:06:23.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 44 |
| Stroke Count | 2202 |
| Drag Factor | 117 |
August 17, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.9 | 10,000 | 2:28.7 | 106 | 665 | 44 | |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 46 | |
| r: 3:55 | 25 | |||||
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 44 | |
| r: 4:33 | 23 | |||||
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 44 | |
| r: 3:41 | 22 | |||||
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 44 | |
| r: 4:39 | 23 | |||||
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 44 | |
| r93 |
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Workout Graph
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