Martin Magnusson v2000m/4:06r...6 row
12,000
Meters
59:02.1
Time
2:27.5
Pace
661
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 12,138 |
| Overall Time | 1:15:14.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 40 |
| Stroke Count | 2383 |
| Drag Factor | 117 |
August 18, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:02.1 | 12,000 | 2:27.5 | 109 | 674 | 40 | |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 40 | |
| r: 4:06 | 24 | |||||
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 40 | |
| r: 2:53 | 21 | |||||
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 40 | |
| r: 3:24 | 24 | |||||
| 9:53.4 | 2,000 | 2:28.3 | 107 | 668 | 40 | |
| r: 2:37 | 23 | |||||
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 40 | |
| r: 2:56 | 25 | |||||
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 40 | |
| r: 0:16 | 21 | |||||
| r138 |
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Workout Graph
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