Martin Magnusson v2000m/4:26r...5 row
10,000
Meters
48:45.3
Time
2:26.2
Pace
555
Calories
129
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:13:40.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 42 |
| Stroke Count | 2074 |
| Drag Factor | 117 |
August 20, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:45.3 | 10,000 | 2:26.2 | 112 | 684 | 42 | 129 | |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 43 | 161 | |
| r: 4:26 | 23 | ||||||
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 43 | 145 | |
| r: 8:20 | 20 | ||||||
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 43 | 146 | |
| r: 4:23 | 24 | ||||||
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 42 | 108 | |
| r: 7:46 | 26 | ||||||
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 42 | 89 | |
| r93 |
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Workout Graph
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