Martin Magnusson v2000m/6:16r...5 row
10,000
Meters
47:07.7
Time
2:21.3
Pace
568
Calories
129
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 24:26.0 |
| Overall Distance | 10,098 |
| Overall Time | 1:11:33.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 43 |
| Stroke Count | 2064 |
| Drag Factor | 119 |
August 22, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:07.7 | 10,000 | 2:21.3 | 124 | 726 | 43 | 129 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 43 | 164 | |
| r: 6:16 | 22 | ||||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 43 | 91 | |
| r: 6:24 | 30 | ||||||
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 44 | 161 | |
| r: 6:05 | 23 | ||||||
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 44 | 116 | |
| r: 5:41 | 23 | ||||||
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 43 | 116 | |
| r98 |
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Workout Graph
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