Martin Magnusson v2000m/4:39r...3 row
6,000
Meters
29:29.4
Time
2:27.4
Pace
330
Calories
125
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:09.0 |
| Overall Distance | 6,076 |
| Overall Time | 41:38.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 45 |
| Stroke Count | 1345 |
| Drag Factor | 119 |
August 24, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.4 | 6,000 | 2:27.4 | 109 | 675 | 45 | 125 | |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 46 | 157 | |
| r: 4:39 | 33 | ||||||
| 9:50.7 | 2,000 | 2:27.6 | 109 | 674 | 46 | 113 | |
| r: 5:06 | 23 | ||||||
| 9:50.7 | 2,000 | 2:27.6 | 109 | 674 | 44 | 106 | |
| r: 2:24 | 20 | ||||||
| r76 |
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Workout Graph
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