Martin Magnusson v2000m/4:44r...2 row
4,000
Meters
19:44.2
Time
2:28.0
Pace
220
Calories
114
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 4,049 |
| Overall Time | 24:52.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 42 |
| Stroke Count | 840 |
| Drag Factor | 119 |
August 24, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.2 | 4,000 | 2:28.0 | 108 | 671 | 42 | 114 | |
| 9:50.0 | 2,000 | 2:27.5 | 109 | 675 | 42 | 115 | |
| r: 4:44 | 28 | ||||||
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 42 | 113 | |
| r: 0:24 | 21 | ||||||
| r49 |
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Workout Graph
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