Martin Magnusson v2000m/4:03r...5 row
10,000
Meters
48:32.0
Time
2:25.6
Pace
556
Calories
111
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 10,109 |
| Overall Time | 1:06:42.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 42 |
| Stroke Count | 2064 |
| Drag Factor | 118 |
August 25, 2024 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:32.0 | 10,000 | 2:25.6 | 113 | 690 | 42 | 111 | |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 42 | 145 | |
| r: 4:03 | 40 | ||||||
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 42 | 105 | |
| r: 5:01 | 25 | ||||||
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 42 | 88 | |
| r: 4:16 | 21 | ||||||
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 43 | 113 | |
| r: 4:50 | 23 | ||||||
| 9:41.8 | 2,000 | 2:25.4 | 114 | 691 | 42 | 108 | |
| r109 |
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Workout Graph
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