Martin Magnusson v2000m/4:08r...5 row
10,000
Meters
48:44.7
Time
2:26.2
Pace
554
Calories
127
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 26:10.0 |
| Overall Distance | 10,084 |
| Overall Time | 1:14:54.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 43 |
| Stroke Count | 2136 |
| Drag Factor | 118 |
August 29, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:44.7 | 10,000 | 2:26.2 | 112 | 685 | 43 | 127 | |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 45 | 167 | |
| r: 4:08 | 21 | ||||||
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 44 | 118 | |
| r: 5:13 | 22 | ||||||
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 44 | 118 | |
| r: 6:54 | 21 | ||||||
| 9:46.9 | 2,000 | 2:26.7 | 111 | 681 | 43 | 118 | |
| r: 9:55 | 20 | ||||||
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 42 | 117 | |
| r84 |
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Workout Graph
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