Martin Magnusson v2000m/5:49r...5 row
10,000
Meters
49:24.3
Time
2:28.2
Pace
549
Calories
111
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 21:38.0 |
| Overall Distance | 10,079 |
| Overall Time | 1:11:02.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 42 |
| Stroke Count | 2101 |
| Drag Factor | 118 |
August 31, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:24.3 | 10,000 | 2:28.2 | 107 | 669 | 42 | 111 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 44 | 149 | |
| r: 5:49 | 19 | ||||||
| 9:49.3 | 2,000 | 2:27.3 | 109 | 676 | 43 | 86 | |
| r: 6:36 | 18 | ||||||
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 41 | 109 | |
| r: 3:31 | 22 | ||||||
| 9:48.2 | 2,000 | 2:27.0 | 110 | 678 | 42 | 103 | |
| r: 5:42 | 20 | ||||||
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 42 | 108 | |
| r79 |
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Workout Graph
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