Martin Magnusson v2000m/4:23r...4 row
8,000
Meters
44:13.3
Time
2:45.8
Pace
414
Calories
180
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 8,079 |
| Overall Time | 1:03:25.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 39 |
| Stroke Count | 1765 |
| Drag Factor | 117 |
September 08, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:13.3 | 8,000 | 2:45.8 | 77 | 564 | 39 | 180 | |
| 10:48.1 | 2,000 | 2:42.0 | 82 | 583 | 40 | 187 | |
| r: 4:23 | 20 | ||||||
| 11:00.3 | 2,000 | 2:45.0 | 78 | 567 | 40 | 174 | |
| r: 5:29 | 19 | ||||||
| 10:59.2 | 2,000 | 2:44.8 | 78 | 569 | 40 | 179 | |
| r: 8:45 | 19 | ||||||
| 11:25.7 | 2,000 | 2:51.4 | 69 | 539 | 39 | 182 | |
| r: 0:35 | 21 | ||||||
| r79 |
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Workout Graph
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