Martin Magnusson v2000m/8:41r...5 row
10,000
Meters
47:58.9
Time
2:23.9
Pace
560
Calories
125
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 26:07.0 |
| Overall Distance | 10,104 |
| Overall Time | 1:14:05.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 43 |
| Stroke Count | 2081 |
| Drag Factor | 118 |
September 10, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:58.9 | 10,000 | 2:23.9 | 117 | 703 | 43 | 125 | |
| 9:43.2 | 2,000 | 2:25.8 | 113 | 688 | 44 | 167 | |
| r: 8:41 | 29 | ||||||
| 9:45.2 | 2,000 | 2:26.3 | 112 | 684 | 44 | 110 | |
| r: 4:01 | 24 | ||||||
| 9:28.2 | 2,000 | 2:22.0 | 122 | 720 | 43 | 116 | |
| r: 4:41 | 20 | ||||||
| 9:26.8 | 2,000 | 2:21.7 | 123 | 723 | 43 | 117 | |
| r: 8:44 | 31 | ||||||
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 42 | 119 | |
| r104 |
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Workout Graph
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