Martin Magnusson v2000m/3:49r...5 row
10,000
Meters
47:30.7
Time
2:22.5
Pace
564
Calories
130
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 24:33.0 |
| Overall Distance | 10,091 |
| Overall Time | 1:12:03.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 43 |
| Stroke Count | 2054 |
| Drag Factor | 119 |
September 12, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.7 | 10,000 | 2:22.5 | 121 | 715 | 43 | 130 | |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 45 | 162 | |
| r: 3:49 | 24 | ||||||
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 43 | 122 | |
| r: 5:26 | 25 | ||||||
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 43 | 125 | |
| r: 5:35 | 20 | ||||||
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 43 | 124 | |
| r: 9:43 | 22 | ||||||
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 42 | 121 | |
| r91 |
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Workout Graph
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