Martin Magnusson v2000m/2:35r...5 row
10,000
Meters
48:14.6
Time
2:24.7
Pace
559
Calories
129
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:04:55.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 47 |
| Stroke Count | 2302 |
| Drag Factor | 118 |
September 14, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:14.6 | 10,000 | 2:24.7 | 115 | 697 | 47 | 129 | |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 47 | 132 | |
| r: 2:35 | 20 | ||||||
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 49 | 130 | |
| r: 4:28 | 24 | ||||||
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 48 | 129 | |
| r: 5:49 | 28 | ||||||
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 47 | 128 | |
| r: 3:49 | 21 | ||||||
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 46 | 130 | |
| r93 |
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Workout Graph
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