Martin Magnusson v2000m/3:52r...5 row
10,000
Meters
47:40.2
Time
2:23.0
Pace
563
Calories
120
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 10,089 |
| Overall Time | 1:04:35.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 43 |
| Stroke Count | 2091 |
| Drag Factor | 119 |
September 15, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:40.2 | 10,000 | 2:23.0 | 120 | 711 | 43 | 120 | |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 46 | 117 | |
| r: 3:52 | 23 | ||||||
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 43 | 117 | |
| r: 5:48 | 23 | ||||||
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 43 | 119 | |
| r: 4:15 | 19 | ||||||
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 43 | 128 | |
| r: 3:00 | 24 | ||||||
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 43 | 121 | |
| r89 |
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Workout Graph
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