Martin Magnusson v2000m/2:03r...5 row
10,000
Meters
47:42.9
Time
2:23.1
Pace
563
Calories
135
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 10,097 |
| Overall Time | 59:19.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 43 |
| Stroke Count | 2060 |
| Drag Factor | 118 |
September 17, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:42.9 | 10,000 | 2:23.1 | 119 | 710 | 43 | 135 | |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 44 | 210 | |
| r: 2:03 | 26 | ||||||
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 43 | 111 | |
| r: 2:53 | 24 | ||||||
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 43 | 119 | |
| r: 3:24 | 23 | ||||||
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 42 | 115 | |
| r: 3:17 | 24 | ||||||
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 43 | 120 | |
| r97 |
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Workout Graph
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