Martin Magnusson v2000m/2:47r...5 row
10,000
Meters
48:01.8
Time
2:24.0
Pace
561
Calories
126
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:04:14.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 44 |
| Stroke Count | 2163 |
| Drag Factor | 117 |
September 19, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:01.8 | 10,000 | 2:24.0 | 117 | 702 | 44 | 126 | |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 47 | 123 | |
| r: 2:47 | 21 | ||||||
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 44 | 134 | |
| r: 4:01 | 22 | ||||||
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 44 | 121 | |
| r: 5:21 | 23 | ||||||
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 44 | 120 | |
| r: 4:04 | 24 | ||||||
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 45 | 133 | |
| r90 |
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Workout Graph
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