Martin Magnusson v2000m/8:54r...5 row
10,000
Meters
48:34.4
Time
2:25.7
Pace
556
Calories
121
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 24:40.0 |
| Overall Distance | 10,082 |
| Overall Time | 1:13:14.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 44 |
| Stroke Count | 2195 |
| Drag Factor | 117 |
September 22, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:34.4 | 10,000 | 2:25.7 | 113 | 689 | 44 | 121 | |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 48 | 176 | |
| r: 8:54 | 21 | ||||||
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 45 | 111 | |
| r: 4:16 | 22 | ||||||
| 9:47.8 | 2,000 | 2:26.9 | 110 | 679 | 44 | 107 | |
| r: 3:34 | 20 | ||||||
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 44 | 105 | |
| r: 7:56 | 19 | ||||||
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 44 | 109 | |
| r82 |
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Workout Graph
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