Martin Magnusson v2000m/3:14r...5 row
10,000
Meters
48:26.3
Time
2:25.3
Pace
557
Calories
126
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 10,094 |
| Overall Time | 1:00:07.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 45 |
| Stroke Count | 2202 |
| Drag Factor | 118 |
September 24, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:26.3 | 10,000 | 2:25.3 | 114 | 692 | 45 | 126 | |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 50 | 175 | |
| r: 3:14 | 24 | ||||||
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 45 | 105 | |
| r: 3:34 | 23 | ||||||
| 9:38.5 | 2,000 | 2:24.6 | 116 | 698 | 45 | 115 | |
| r: 1:49 | 24 | ||||||
| 9:38.0 | 2,000 | 2:24.5 | 116 | 699 | 44 | 118 | |
| r: 3:04 | 23 | ||||||
| 9:48.0 | 2,000 | 2:27.0 | 110 | 679 | 43 | 119 | |
| r94 |
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Workout Graph
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