Martin Magnusson v2000m/2:39r...5 row
10,000
Meters
48:49.2
Time
2:26.4
Pace
554
Calories
128
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:03:50.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 43 |
| Stroke Count | 2151 |
| Drag Factor | 117 |
September 28, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.2 | 10,000 | 2:26.4 | 111 | 683 | 43 | 128 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 45 | 173 | |
| r: 2:39 | 24 | ||||||
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 43 | 114 | |
| r: 5:16 | 24 | ||||||
| 9:43.8 | 2,000 | 2:25.9 | 113 | 687 | 43 | 117 | |
| r: 5:29 | 23 | ||||||
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 44 | 117 | |
| r: 1:37 | 22 | ||||||
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 44 | 121 | |
| r93 |
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Workout Graph
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