Martin Magnusson v2000m/3:28r...5 row
10,000
Meters
48:26.2
Time
2:25.3
Pace
558
Calories
120
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 10,101 |
| Overall Time | 1:11:09.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 45 |
| Stroke Count | 2219 |
| Drag Factor | 118 |
September 29, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:26.2 | 10,000 | 2:25.3 | 114 | 692 | 45 | 120 | |
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 48 | 167 | |
| r: 3:28 | 24 | ||||||
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 45 | 110 | |
| r: 5:09 | 23 | ||||||
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 45 | 110 | |
| r: 7:37 | 25 | ||||||
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 45 | 110 | |
| r: 6:29 | 29 | ||||||
| 9:46.5 | 2,000 | 2:26.6 | 111 | 682 | 45 | 106 | |
| r101 |
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Workout Graph
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