Martin Magnusson v2000m/5:39r...5 row
10,000
Meters
47:01.3
Time
2:21.0
Pace
570
Calories
129
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 10,098 |
| Overall Time | 1:06:10.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 44 |
| Stroke Count | 2091 |
| Drag Factor | 118 |
October 01, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:01.3 | 10,000 | 2:21.0 | 125 | 729 | 44 | 129 | |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 45 | 177 | |
| r: 5:39 | 21 | ||||||
| 9:23.6 | 2,000 | 2:20.9 | 125 | 730 | 45 | 111 | |
| r: 4:29 | 26 | ||||||
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 44 | 118 | |
| r: 4:36 | 25 | ||||||
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 44 | 115 | |
| r: 4:25 | 26 | ||||||
| 9:12.9 | 2,000 | 2:18.2 | 133 | 756 | 43 | 128 | |
| r98 |
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Workout Graph
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