Martin Magnusson v2000m/4:04r...5 row
10,000
Meters
47:47.2
Time
2:23.3
Pace
562
Calories
135
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 10,088 |
| Overall Time | 1:05:08.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 42 |
| Stroke Count | 2062 |
| Drag Factor | 119 |
October 03, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:47.2 | 10,000 | 2:23.3 | 119 | 708 | 42 | 135 | |
| 9:34.1 | 2,000 | 2:23.5 | 118 | 707 | 44 | 167 | |
| r: 4:04 | 25 | ||||||
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 43 | 210 | |
| r: 3:49 | 21 | ||||||
| 9:32.6 | 2,000 | 2:23.1 | 119 | 710 | 43 | 98 | |
| r: 4:57 | 21 | ||||||
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 43 | 96 | |
| r: 4:31 | 21 | ||||||
| 9:38.3 | 2,000 | 2:24.5 | 116 | 698 | 42 | 104 | |
| r88 |
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Workout Graph
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