Martin Magnusson v2000m/5:05r...4 row
8,000
Meters
37:47.1
Time
2:21.6
Pace
454
Calories
127
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 8,103 |
| Overall Time | 48:23.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 42 |
| Stroke Count | 1625 |
| Drag Factor | 119 |
October 05, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:47.1 | 8,000 | 2:21.6 | 123 | 723 | 42 | 127 | |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 43 | 171 | |
| r: 5:05 | 33 | ||||||
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 43 | 109 | |
| r: 2:23 | 25 | ||||||
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 42 | 114 | |
| r: 2:49 | 21 | ||||||
| 9:35.7 | 2,000 | 2:23.9 | 117 | 704 | 43 | 114 | |
| r: 0:19 | 24 | ||||||
| r103 |
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Workout Graph
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