Martin Magnusson v2000m/4:05r...5 row
10,000
Meters
48:25.6
Time
2:25.2
Pace
557
Calories
114
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 10,086 |
| Overall Time | 1:05:09.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 43 |
| Stroke Count | 2117 |
| Drag Factor | 119 |
October 06, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:25.6 | 10,000 | 2:25.2 | 114 | 692 | 43 | 114 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 45 | 161 | |
| r: 4:05 | 22 | ||||||
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 44 | 78 | |
| r: 3:46 | 22 | ||||||
| 9:39.2 | 2,000 | 2:24.8 | 115 | 696 | 43 | 107 | |
| r: 3:59 | 20 | ||||||
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 43 | 109 | |
| r: 4:54 | 22 | ||||||
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 43 | 118 | |
| r86 |
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Workout Graph
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