Martin Magnusson v2000m/6:27r...5 row
10,000
Meters
47:55.2
Time
2:23.7
Pace
560
Calories
118
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 17:56.0 |
| Overall Distance | 10,091 |
| Overall Time | 1:05:51.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 44 |
| Stroke Count | 2149 |
| Drag Factor | 118 |
October 08, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:55.2 | 10,000 | 2:23.7 | 118 | 705 | 44 | 118 | |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 47 | 167 | |
| r: 6:27 | 23 | ||||||
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 45 | 114 | |
| r: 4:54 | 24 | ||||||
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 44 | 116 | |
| r: 3:45 | 21 | ||||||
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 44 | 98 | |
| r: 2:50 | 23 | ||||||
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 43 | 97 | |
| r91 |
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Workout Graph
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