Martin Magnusson v2000m/5:33r...5 row
10,000
Meters
48:26.4
Time
2:25.3
Pace
557
Calories
133
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 10,091 |
| Overall Time | 1:04:46.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 44 |
| Stroke Count | 2161 |
| Drag Factor | 119 |
October 10, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:26.4 | 10,000 | 2:25.3 | 114 | 692 | 44 | 133 | |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 46 | 166 | |
| r: 5:33 | 22 | ||||||
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 44 | 124 | |
| r: 3:28 | 26 | ||||||
| 9:38.8 | 2,000 | 2:24.7 | 116 | 697 | 44 | 126 | |
| r: 3:12 | 21 | ||||||
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 44 | 125 | |
| r: 4:07 | 22 | ||||||
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 44 | 128 | |
| r91 |
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Workout Graph
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