Martin Magnusson v2000m/3:25r...5 row
10,000
Meters
48:55.4
Time
2:26.7
Pace
552
Calories
126
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 16:41.0 |
| Overall Distance | 10,096 |
| Overall Time | 1:05:36.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 44 |
| Stroke Count | 2181 |
| Drag Factor | 118 |
October 12, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:55.4 | 10,000 | 2:26.7 | 111 | 680 | 44 | 126 | |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 44 | 176 | |
| r: 3:25 | 20 | ||||||
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 44 | 114 | |
| r: 3:37 | 30 | ||||||
| 9:50.3 | 2,000 | 2:27.5 | 109 | 674 | 44 | 111 | |
| r: 5:10 | 20 | ||||||
| 9:48.7 | 2,000 | 2:27.1 | 110 | 677 | 45 | 115 | |
| r: 4:29 | 26 | ||||||
| 9:46.2 | 2,000 | 2:26.5 | 111 | 682 | 44 | 118 | |
| r96 |
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Workout Graph
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