Martin Magnusson v2000m/5:57r...5 row
10,000
Meters
48:15.2
Time
2:24.7
Pace
558
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 10,113 |
| Overall Time | 1:08:28.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 44 |
| Stroke Count | 2155 |
| Drag Factor | 119 |
October 13, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.2 | 10,000 | 2:24.7 | 115 | 697 | 44 | |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 46 | |
| r: 5:57 | 32 | |||||
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 45 | |
| r: 4:54 | 34 | |||||
| 9:29.9 | 2,000 | 2:22.4 | 121 | 716 | 44 | |
| r: 5:04 | 24 | |||||
| 9:48.4 | 2,000 | 2:27.1 | 110 | 678 | 44 | |
| r: 4:18 | 23 | |||||
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 44 | |
| r113 |
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Workout Graph
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