Martin Magnusson v2000m/2:46r...5 row
10,000
Meters
47:52.2
Time
2:23.6
Pace
562
Calories
115
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 10,094 |
| Overall Time | 1:04:04.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 43 |
| Stroke Count | 2082 |
| Drag Factor | 118 |
October 15, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:52.2 | 10,000 | 2:23.6 | 118 | 706 | 43 | 115 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 45 | 161 | |
| r: 2:46 | 23 | ||||||
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 44 | 91 | |
| r: 3:45 | 21 | ||||||
| 9:29.3 | 2,000 | 2:22.3 | 121 | 717 | 43 | 83 | |
| r: 4:36 | 24 | ||||||
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 43 | 100 | |
| r: 5:05 | 26 | ||||||
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 42 | 141 | |
| r94 |
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Workout Graph
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