Martin Magnusson v2000m/4:07r...5 row
10,000
Meters
46:56.9
Time
2:20.8
Pace
570
Calories
128
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:04:39.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 43 |
| Stroke Count | 2062 |
| Drag Factor | 119 |
October 17, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:56.9 | 10,000 | 2:20.8 | 125 | 731 | 43 | 128 | |
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 45 | 171 | |
| r: 4:07 | 22 | ||||||
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 45 | 119 | |
| r: 4:24 | 24 | ||||||
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 44 | 117 | |
| r: 5:40 | 20 | ||||||
| 9:25.3 | 2,000 | 2:21.3 | 124 | 726 | 43 | 118 | |
| r: 3:32 | 24 | ||||||
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 43 | 118 | |
| r90 |
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Workout Graph
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