Martin Magnusson v2000m/4:51r...4 row
8,000
Meters
38:21.7
Time
2:23.8
Pace
450
Calories
127
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 8,093 |
| Overall Time | 53:24.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 43 |
| Stroke Count | 1682 |
| Drag Factor | 121 |
October 19, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:21.7 | 8,000 | 2:23.8 | 118 | 704 | 43 | 127 | |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 45 | 169 | |
| r: 4:51 | 23 | ||||||
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 43 | 112 | |
| r: 4:35 | 21 | ||||||
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 43 | 116 | |
| r: 3:59 | 26 | ||||||
| 9:46.7 | 2,000 | 2:26.6 | 111 | 681 | 44 | 112 | |
| r: 1:38 | 23 | ||||||
| r93 |
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Workout Graph
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