Martin Magnusson v2000m/6:55r...5 row
10,000
Meters
48:54.0
Time
2:26.7
Pace
553
Calories
163
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 32:36.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:21:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 43 |
| Stroke Count | 2132 |
| Drag Factor | 119 |
October 22, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:54.0 | 10,000 | 2:26.7 | 111 | 681 | 43 | 163 | |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 47 | 172 | |
| r: 6:55 | 24 | ||||||
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 43 | 208 | |
| r: 8:28 | 22 | ||||||
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 42 | 111 | |
| r: 8:33 | 25 | ||||||
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 42 | 207 | |
| r: 8:40 | 21 | ||||||
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 43 | 120 | |
| r92 |
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Workout Graph
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