Martin Magnusson v2000m/3:23r...4 row
8,000
Meters
38:39.0
Time
2:24.9
Pace
447
Calories
120
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 8,092 |
| Overall Time | 48:19.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 44 |
| Stroke Count | 1720 |
| Drag Factor | 117 |
October 24, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:39.0 | 8,000 | 2:24.9 | 115 | 695 | 44 | 120 | |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 45 | 176 | |
| r: 3:23 | 23 | ||||||
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 44 | 92 | |
| r: 2:31 | 21 | ||||||
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 44 | 95 | |
| r: 3:16 | 23 | ||||||
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 44 | 117 | |
| r: 0:30 | 25 | ||||||
| r92 |
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Workout Graph
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