Martin Magnusson v2000m/9:42r...2 row
4,000
Meters
19:41.0
Time
2:27.6
Pace
220
Calories
122
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 19:42.0 |
| Overall Distance | 4,045 |
| Overall Time | 39:23.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 45 |
| Stroke Count | 904 |
| Drag Factor | 121 |
October 27, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.0 | 4,000 | 2:27.6 | 109 | 674 | 45 | 122 | |
| 9:48.7 | 2,000 | 2:27.1 | 110 | 677 | 47 | 164 | |
| r: 9:42 | 24 | ||||||
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 44 | 80 | |
| r: 10:00 | 21 | ||||||
| r45 |
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Workout Graph
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