Martin Magnusson v2000m/9:17r...3 row
6,000
Meters
29:38.8
Time
2:28.2
Pace
330
Calories
110
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 6,064 |
| Overall Time | 49:07.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 43 |
| Stroke Count | 1297 |
| Drag Factor | 120 |
October 27, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.8 | 6,000 | 2:28.2 | 107 | 669 | 43 | 110 | |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 44 | 105 | |
| r: 9:17 | 22 | ||||||
| 9:54.2 | 2,000 | 2:28.5 | 107 | 667 | 43 | 104 | |
| r: 9:45 | 20 | ||||||
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 43 | 121 | |
| r: 0:27 | 22 | ||||||
| r64 |
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Workout Graph
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