Martin Magnusson v2000m/3:17r...5 row
10,000
Meters
48:18.3
Time
2:24.9
Pace
557
Calories
117
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 10,090 |
| Overall Time | 1:05:30.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 44 |
| Stroke Count | 2143 |
| Drag Factor | 120 |
October 29, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:18.3 | 10,000 | 2:24.9 | 115 | 695 | 44 | 117 | |
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 47 | 172 | |
| r: 3:17 | 24 | ||||||
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 44 | 93 | |
| r: 4:49 | 23 | ||||||
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 44 | 107 | |
| r: 6:01 | 24 | ||||||
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 43 | 108 | |
| r: 3:05 | 19 | ||||||
| 9:40.9 | 2,000 | 2:25.2 | 114 | 693 | 43 | 106 | |
| r90 |
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Workout Graph
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