Martin Magnusson v2000m/3:41r...5 row
10,000
Meters
48:09.8
Time
2:24.4
Pace
559
Calories
124
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 10,094 |
| Overall Time | 1:06:20.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 44 |
| Stroke Count | 2156 |
| Drag Factor | 118 |
October 31, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:09.8 | 10,000 | 2:24.4 | 116 | 699 | 44 | 124 | |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 48 | 162 | |
| r: 3:41 | 22 | ||||||
| 9:38.8 | 2,000 | 2:24.7 | 116 | 697 | 45 | 103 | |
| r: 5:58 | 21 | ||||||
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 44 | 118 | |
| r: 4:18 | 28 | ||||||
| 9:31.3 | 2,000 | 2:22.8 | 120 | 713 | 44 | 118 | |
| r: 4:14 | 23 | ||||||
| 9:36.8 | 2,000 | 2:24.2 | 117 | 701 | 43 | 120 | |
| r94 |
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Workout Graph
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