Martin Magnusson v2000m/9:07r...4 row
8,000
Meters
38:01.5
Time
2:22.5
Pace
452
Calories
126
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 8,089 |
| Overall Time | 56:46.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 44 |
| Stroke Count | 1672 |
| Drag Factor | 120 |
November 03, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:01.5 | 8,000 | 2:22.5 | 121 | 715 | 44 | 126 | |
| 9:45.1 | 2,000 | 2:26.2 | 112 | 684 | 45 | 161 | |
| r: 9:07 | 22 | ||||||
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 45 | 113 | |
| r: 6:15 | 24 | ||||||
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 43 | 116 | |
| r: 3:10 | 19 | ||||||
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 43 | 115 | |
| r: 0:13 | 24 | ||||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.