Martin Magnusson v2000m/3:57r...5 row
10,000
Meters
47:55.4
Time
2:23.7
Pace
562
Calories
120
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 18:43.0 |
| Overall Distance | 10,092 |
| Overall Time | 1:06:38.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 43 |
| Stroke Count | 2054 |
| Drag Factor | 118 |
November 07, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:55.4 | 10,000 | 2:23.7 | 118 | 705 | 43 | 120 | |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 46 | 169 | |
| r: 3:57 | 24 | ||||||
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 43 | 178 | |
| r: 5:07 | 23 | ||||||
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 42 | 76 | |
| r: 6:36 | 23 | ||||||
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 42 | 87 | |
| r: 3:03 | 22 | ||||||
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 42 | 93 | |
| r92 |
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Workout Graph
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