Martin Magnusson v2000m/5:43r...5 row
10,000
Meters
48:30.6
Time
2:25.5
Pace
556
Calories
136
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 31:12.0 |
| Overall Distance | 10,094 |
| Overall Time | 1:19:42.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 41 |
| Stroke Count | 2038 |
| Drag Factor | 119 |
November 09, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:30.6 | 10,000 | 2:25.5 | 114 | 690 | 41 | 136 | |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 43 | 159 | |
| r: 5:43 | 28 | ||||||
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 43 | 88 | |
| r: 5:25 | 19 | ||||||
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 41 | 175 | |
| r: 8:14 | 27 | ||||||
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 41 | 180 | |
| r: 11:50 | 20 | ||||||
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 41 | 79 | |
| r94 |
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Workout Graph
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