Martin Magnusson v2000m/2:36r...3 row
6,000
Meters
28:54.1
Time
2:24.5
Pace
335
Calories
110
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 6,068 |
| Overall Time | 40:01.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 42 |
| Stroke Count | 1226 |
| Drag Factor | 119 |
November 10, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.1 | 6,000 | 2:24.5 | 116 | 699 | 42 | 110 | |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 44 | 164 | |
| r: 2:36 | 25 | ||||||
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 43 | 79 | |
| r: 4:00 | 23 | ||||||
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 40 | 87 | |
| r: 4:31 | 20 | ||||||
| r68 |
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Workout Graph
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